AUTOPLAY
Vegan Lentil Curry Or Soup For Vata Body Type
8 steps
Hello from Saisha Ayurved
What you’ll need
Teaspoon
Olive Oi
1 cup
Any Cooked Root Vegetables
5-6 leaves
Curry Leaves(Optional-B Vitamins)
1 cup
Cooked Yellow Lentils
2 teaapoons
Saisha Ayurveda Vata Spice Mix
Buy
1
Sliced Onions
1/2 tea spoon
Black Mustard Seeds(Optional)
Heat oil in a pan and add mustard seeds(optional). Let them splutter
1. Heat oil in a pan and add mustard seeds(optional). Let them splutter
1
Add curry leaves (optional)
2. Add curry leaves (optional)
2
Add onions and saute for 3-5 mins until they turn translucent
3. Add onions and saute for 3-5 mins until they turn translucent
3
Add 2 teaspoons of your Vata Spice Mix and mix well. Cover and cook for 5 mins
4. Add 2 teaspoons of your Vata Spice Mix and mix well. Cover and cook for 5 mins
4
The salt in the Saisha Ayurveda Vata spice mix will make the onion slices sweat.
5. The salt in the Saisha Ayurveda Vata spice mix will make the onion slices sweat.
5
Now add the lentils and some water mix well.
6. Now add the lentils and some water mix well.
6
Add in your cooked vegetables. Simmer and cook for 5 mins
7. Add in your cooked vegetables. Simmer and cook for 5 mins
7
Add some chopped coriander and salt and you are done! If you are making soup, blend now
8. Add some chopped coriander and salt and you are done! If you are making soup, blend now
8
Thanks for watching!