AUTOPLAY
Upper Body Workout
10 steps
What you’ll need
Online personal training
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Barbell Bench Press 5x7
1. Barbell Bench Press 5x7
1
Dumbbell Row 4x8-12
2. Dumbbell Row 4x8-12
2
Dumbbell Incline Bench Press 4x8-12
3. Dumbbell Incline Bench Press 4x8-12
3
Pull ups 4x10-15
4. Pull ups 4x10-15
4
DB lying incline reverse fly 4x8-12
5. DB lying incline reverse fly 4x8-12
5
Dumbbell Deadlift to Row 4x8-12
6. Dumbbell Deadlift to Row 4x8-12
6
Cable seated chest fly 3x10-15
7. Cable seated chest fly 3x10-15
7
Neutral Grip Lat Pulldown 3x10-15
8. Neutral Grip Lat Pulldown 3x10-15
8
Dumbbell decline Skullcrushers 4x8-12
9. Dumbbell decline Skullcrushers 4x8-12
9
Dumbbell Concentration Curls 4x8-12
10. Dumbbell Concentration Curls 4x8-12
10