How toUpper Body Workout
4 steps
Biceps Curl: 10-12 Reps 3 Sets
1
Side Raise: 10-12 Reps 3 sets
2
Narrow Back Row: 10-12 Reps 3 sets
3
Triceps Kickback: 10-12 Reps 3 Sets
4
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2
3
4