UPPER BODY WORKOUT FOR WOMEN - Shoulders πŸ”₯πŸ₯΅πŸ‘πŸΌ
✰WORKOUTS FOR GIRLSπŸ‘πŸ”₯πŸ’ͺ🏼 ✰Physicalβ€’Mentalβ€’Spiritual Health πŸ¦‹ ✰Graduate Student 🧠 ✰Gymfits πŸ‘Ÿ
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Seated shoulder press
1
Bent over flies
2
Upright rows
3
Standing flies
4
Banded/cable face pulls - single arm
5
Banded/cable seated straight arm raises
6
Perform each exercise 12x - entire circuit 5 rounds