AUTOPLAY
Upper Body H.I.I.T Workout
6 steps
Hello!
Ladder Plank + 2 Jacks
1. Ladder Plank + 2 Jacks
1
Back Row + Rotation
2. Back Row + Rotation
2
Pushup + Jump Forward
3. Pushup + Jump Forward
3
Overhead Press + Back Fly
4. Overhead Press + Back Fly
4
Jumping Jack + Chest Press
5. Jumping Jack + Chest Press
5
Double Back Row + Triceps Press
6. Double Back Row + Triceps Press
6
Thanks!