AUTOPLAY
Unwind anxiety Relief
9 steps
Hello!
What you’ll need
Yoga Block And Brick
Inspirational Music
Lavender Candle
Water
Palo Santo
Childs pose
1. Childs pose
1
Cat/cow
2. Cat/cow
2
Twisted seat
3. Twisted seat
3
Downward dog
4. Downward dog
4
Prayer hands
5. Prayer hands
5
Pigeon
6. Pigeon
6
Butterfly
7. Butterfly
7
Lazy Z
8. Lazy Z
8
Lay it down
9. Lay it down
9