Tuck Jump To Handstand
Donation-based classes online Tue 8pm, Fri 5:30pm EST at video.cosmicfitclub.com
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Sequence to tuck jump
Set up and press through the tuck jump motion
1
Once more, with feeling
2
Don’t do this...make sure to keep your legs tight to your belly.
3
Don’t do this...excessive opening of the shoulders pushes you out of your line.
5
And don’t do this...opening the hip angle and kicking your butt.
6
Push through long legs and pointed toes to get your hips higher in the tuck
7
Finish your handstand
8