AUTOPLAY
Treadmill Workout
4 steps
Run 1 Lap/ .25miles
1. Run 1 Lap/ .25miles
1
Plank Shoulder Tap & Mountain Climbers 20x each
2. Plank Shoulder Tap & Mountain Climbers 20x each
2
Pushups 10x
3. Pushups 10x
3
Bulgarian Split Squat 10 each leg
4. Bulgarian Split Squat 10 each leg
4