AUTOPLAY
Treadmill Variations
3 steps
What you’ll need
Treadmill
Get into a squat position and step to one side, stay low in the squat position for the whole time
1. Get into a squat position and step to one side, stay low in the squat position for the whole time
1
Put the incline up on the treadmill and walk upwards in a lunging position
2. Put the incline up on the treadmill and walk upwards in a lunging position
2
Walk in a lunging position, raise your back leg and squeeze at the top
3. Walk in a lunging position, raise your back leg and squeeze at the top
3