AUTOPLAY
Transition from tripod to eka pada
5 steps
Start in tripod headstand
1. Start in tripod headstand
1
Twisting from the hips, bring the knees to triceps into side crow
2. Twisting from the hips, bring the knees to triceps into side crow
2
From side crow extend the bottom leg forward and top backwards to come into eka pada koundinyasana
3. From side crow extend the bottom leg forward and top backwards to come into eka pada koundinyasana
3
Bend the knees to return to side crow
4. Bend the knees to return to side crow
4
Jump back to chaturanga and vinyasa your way out of this 😂
5. Jump back to chaturanga and vinyasa your way out of this 😂
5