AUTOPLAY
Train For Land & Sea
3 steps
Hello!
What you’ll need
Treadmill
Rower
Bike
Repeat the next 3 exercises 10 times. Bike - as hard as you can for :30. Rest :30.
1. Repeat the next 3 exercises 10 times. Bike - as hard as you can for :30. Rest :30.
1
Row - as hard as you can for :30
2. Row - as hard as you can for :30
2
Run - as hard as you can for :30. Rest :30.
3. Run - as hard as you can for :30. Rest :30.
3