AUTOPLAY
Towel Series: Glutes
6 steps
Hi!
Single leg hamstring curl: 1 min
1. Single leg hamstring curl: 1 min
1
Double leg hamstring curl: 1 min
2. Double leg hamstring curl: 1 min
2
Glute bridge: 1 min
3. Glute bridge: 1 min
3
Glute bridge March: 1 min
4. Glute bridge March: 1 min
4
Single leg glute bridge: 30 sec
5. Single leg glute bridge: 30 sec
5
Other side, single leg glute bridge: 30 sec
6. Other side, single leg glute bridge: 30 sec
6
Thanks!