AUTOPLAY
Towel Series: At Home Lower Body Workout
10 steps
Welcome!
Reverse lunge: full extension (30 sec)
1. Reverse lunge: full extension (30 sec)
1
Reverse lunge pulse (30 sec)
2. Reverse lunge pulse (30 sec)
2
Other side! Reverse lunge: full extension (30 sec)
3. Other side! Reverse lunge: full extension (30 sec)
3
Reverse Lunge Pulse: (30 sec)
4. Reverse Lunge Pulse: (30 sec)
4
Lateral lunge (30 sec)
5. Lateral lunge (30 sec)
5
Lateral lunge pulse (30 sec)
6. Lateral lunge pulse (30 sec)
6
Other side! Lateral Lunge (30 sec)
7. Other side! Lateral Lunge (30 sec)
7
Lateral lunge Pulse (30 sec)
8. Lateral lunge Pulse (30 sec)
8
Curtsy lunge (30 sec)
9. Curtsy lunge (30 sec)
9
Other side (30 sec)
10. Other side (30 sec)
10
Thank you! Repeat 1-2x