AUTOPLAY
Total Body Warm Up Moves For Any Workout
6 steps
Wide Forward Fold and OH Reach
1. Wide Forward Fold and OH Reach
1
Twist and Squat
2. Twist and Squat
2
Hamstring Curl + Lat/Tri Pull Down
3. Hamstring Curl + Lat/Tri Pull Down
3
Squat and Alt Cross Punch
4. Squat and Alt Cross Punch
4
Plank Walk Out with PU to Updog
5. Plank Walk Out with PU to Updog
5
Knee ups and straight-ish leg kicks
6. Knee ups and straight-ish leg kicks
6