V steps to hip swing - get low and exaggerate the hips for some booty work!
Abs on Fire - tuck the pelvis under and make your abs do all the work!
Low high punches - punch way above your head and get low in that squat.
Punchy hips - no weight or 3-5 lbs is great! Punch hands shoulder level.
Upright row to tricep kickback - keep elbows close to your body.