How toTotal body Fit Chix Groove™️
5 steps
V steps to hip swing - get low and exaggerate the hips for some booty work!
1
Abs on Fire - tuck the pelvis under and make your abs do all the work!
2
Low high punches - punch way above your head and get low in that squat.
3
Punchy hips - no weight or 3-5 lbs is great! Punch hands shoulder level.
4
Upright row to tricep kickback - keep elbows close to your body.
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