AUTOPLAY
Total Body Blast
6 steps
Staggered Stance Deadlifts
1. Staggered Stance Deadlifts
1
Squat to Overhead Press
2. Squat to Overhead Press
2
Wide Bent Over Row
3. Wide Bent Over Row
3
Alternating Forward Lunges
4. Alternating Forward Lunges
4
Arnold Press
5. Arnold Press
5
Plank Commandos
6. Plank Commandos
6