AUTOPLAY
Tone Butt & Abs
4 steps
Hello!
What you’ll need
Super Sliders
Box or Platform
Perform each exercise 3x Cross knee tucks: 10 each
1. Perform each exercise 3x Cross knee tucks: 10 each
1
Hamstring Curl: 10
2. Hamstring Curl: 10
2
Sprinters Crunch: 10 each side
3. Sprinters Crunch: 10 each side
3
Step Up Knee Drive: 10 each
4. Step Up Knee Drive: 10 each
4