Toasted Oats Blueberry Parfait
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Add oats, chopped dates, raisins & sliced almonds to sheet. Spray with oil, toast at 350 for 5 min
1
In skillet over low heat add 1/4 cup almond butter and 1/4 cup maple syrup
2
Transfer oats and almond butter/ maple syrup mixture to large mixing bowl. Stir thoroughly so
3
Pour mixture into greased dish. Press mixture firmly down.
4
Drizzle and spread a little more maple syrup on top. Bake at 350 for 10-15 min.
5
Layer vanilla Greek yogurt, fresh blueberries and your oat crumble on top!
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Protein, fats & carbs = natural fuel
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