AUTOPLAY
Throw The Jab
4 steps
Starting in your boxing stance drive off of your back leg without letting your head drift forwards
1. Starting in your boxing stance drive off of your back leg without letting your head drift forwards
1
Throw the punch in a straight line to the opponent’s nose
2. Throw the punch in a straight line to the opponent’s nose
2
Pop your shoulder for power, tuck your chin and keep your non-punching hand up for defense
3. Pop your shoulder for power, tuck your chin and keep your non-punching hand up for defense
3
Stay relaxed and use your jab to measure distance and set up the rest of your punches
4. Stay relaxed and use your jab to measure distance and set up the rest of your punches
4