AUTOPLAY
Thigh Work / Arm Work (Core Always Strong)
11 steps
Start in Goddess. Toes angled out at “11” and “1.” Pulse for two sets of 8
1. Start in Goddess. Toes angled out at “11” and “1.” Pulse for two sets of 8
1
Start in Goddess, then slide R Leg into midline using inner thighs, criss-cross R Arm over L.
2. Start in Goddess, then slide R Leg into midline using inner thighs, criss-cross R Arm over L.
2
In Goddess, elbows in to Shoulder Reaches. Get as deep as your body allows you to in those pliés.
3. In Goddess, elbows in to Shoulder Reaches. Get as deep as your body allows you to in those pliés.
3
Start in Goddess, then slide L Leg into midline using inner thighs, criss-cross L Arm over R.
4. Start in Goddess, then slide L Leg into midline using inner thighs, criss-cross L Arm over R.
4
Relax and roll out those shoulders.
5. Relax and roll out those shoulders.
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In Extended Side Angle Pose, L leg straight, toes forward, R leg bent & toes at 90 degrees.
6. In Extended Side Angle Pose, L leg straight, toes forward, R leg bent & toes at 90 degrees.
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From Extended Side Angle with bent R Leg, straighten both legs. Use core to create movement here.
7. From Extended Side Angle with bent R Leg, straighten both legs. Use core to create movement here.
7
Roll out those shoulders, shake it out, and let’s set up for the other side!
8. Roll out those shoulders, shake it out, and let’s set up for the other side!
8
From Extended Side Angle with bent R Leg, straighten both legs. Use core to create movement here.
9. From Extended Side Angle with bent R Leg, straighten both legs. Use core to create movement here.
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Take feet hip-width apart, take arms back to activate triceps, bend arms to 90 alt. knee lifts.
10. Take feet hip-width apart, take arms back to activate triceps, bend arms to 90 alt. knee lifts.
10
Hold in your parallel squat for our final hold. Lift your heels, bend low, hold, YA DID IT! Whew!
11. Hold in your parallel squat for our final hold. Lift your heels, bend low, hold, YA DID IT! Whew!
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