AUTOPLAY
The Roll Up
6 steps
Start on back with arms arms reaching to ceiling
1. Start on back with arms arms reaching to ceiling
1
Inhale lift head and shoulders.
2. Inhale lift head and shoulders.
2
Exhale lift spin off mat and reach toward toes.
3. Exhale lift spin off mat and reach toward toes.
3
Inhale roll down. Exhale bring arms to ceiling.
4. Inhale roll down. Exhale bring arms to ceiling.
4
Boomerang!!
5. Boomerang!!
5
Full roll up!!
6. Full roll up!!
6