AUTOPLAY
The Elbow Pop!
3 steps
Hello!
What you’ll need
Hula hoop
Buy
Grab hoop palm down, thumb out. Use a real loose grip and practice rocking hoop back and forth.
1. Grab hoop palm down, thumb out. Use a real loose grip and practice rocking hoop back and forth.
1
Use momentum to toss the hoop towards your elbow/forearm & nudge your elbow up to pop the hoop up!
2. Use momentum to toss the hoop towards your elbow/forearm & nudge your elbow up to pop the hoop up!
2
Slowmo action!!
3. Slowmo action!!
3
Thanks!