AUTOPLAY
Teach Down Dog
7 steps
Say Pose Name
1. Say Pose Name
1
Address Foundation
2. Address Foundation
2
Address Shoulder Space
3. Address Shoulder Space
3
Encourage Shoulder Engagement
4. Encourage Shoulder Engagement
4
Offer Modification
5. Offer Modification
5
Use 1 Step Per Class
6. Use 1 Step Per Class
6
Breath + Action + Body + How
7. Breath + Action + Body + How
7