How toTactile kettlebell Lunges w Overhead Press
3 steps
Stand in a split stance with KB in 1 hand. Pass KB under leg to the opposite hand and press overhead
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For added challenge, add 10-15 stationary tactile lunge pass
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Perform combo move 15 -20 each side. Additional leg challenge: add 15 stationary lunges. 1-3 sets
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