AUTOPLAY
Tackling Pincha
5 steps
Grab yourself a strap, and create a shoulder-sized loop. Place your elbows in the loop
1. Grab yourself a strap, and create a shoulder-sized loop. Place your elbows in the loop
1
From a child’s pose, gently lift your legs up against the wall. Lift one leg away and then the other
2. From a child’s pose, gently lift your legs up against the wall. Lift one leg away and then the other
2
Now away from the wall, take gentle hops and try to touch your knee with the opposite foot
3. Now away from the wall, take gentle hops and try to touch your knee with the opposite foot
3
Once you have the balance, straighten out your legs for the full Pincha!
4. Once you have the balance, straighten out your legs for the full Pincha!
4
Finish off with some stretching
5. Finish off with some stretching
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