AUTOPLAY
Tabata Workout - 4 Minutes
8 steps
What you’ll need
Workout Mat
Exercise 1: High Knees
1. Exercise 1: High Knees
1
Exercise 2: Jumping Jacks
2. Exercise 2: Jumping Jacks
2
Exercise 3: Running Man/Woman
3. Exercise 3: Running Man/Woman
3
Exercise 4: Mountains Climbers
4. Exercise 4: Mountains Climbers
4
Exercise 5: Squat Jumps into Crossover Punches
5. Exercise 5: Squat Jumps into Crossover Punches
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Exercise 6: Squat into Jump Out (1/2 Burpee)
6. Exercise 6: Squat into Jump Out (1/2 Burpee)
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Exercise 7: Broad Jump into Back Sprint Shuffle
7. Exercise 7: Broad Jump into Back Sprint Shuffle
7
Exercise 8: Caterpillar Crawl Out
8. Exercise 8: Caterpillar Crawl Out
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