AUTOPLAY
Swiss Ball Core Workout
4 steps
What you’ll need
Swiss Ball
Swiss ball crunches 20x
1. Swiss ball crunches 20x
1
Swiss Ball Press Outs 20x
2. Swiss Ball Press Outs 20x
2
Swiss Ball Alternating Dead Bugs (opposite arm opposite leg) 20x each
3. Swiss Ball Alternating Dead Bugs (opposite arm opposite leg) 20x each
3
Swiss Ball Russian Twists (knees squeezing together) 20x each side
4. Swiss Ball Russian Twists (knees squeezing together) 20x each side
4