How toSupported Headstand Tutorial
6 steps
What you’ll need
Wall Space
A good yoga mat!
Core Strength
Stable foundations!
1
Hold onto elbows, keep elbows fixed in this position on the ground
2
Push forearms into ground, place head in the hands.
3
Walk feet in so hips are inline with shoulders- ask a friend if possible...
4
Lift one foot up towards the bottom, squeeze tight, engage core
5
Keep legs super strong, squeeze thighs together, engage core, rest in child’s pose after 😄
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