AUTOPLAY
Sun Salutation A
12 steps
Connect to your breath.
1. Connect to your breath.
1
Inhale: raise your arms up to the sky.
2. Inhale: raise your arms up to the sky.
2
Exhale: forward fold.
3. Exhale: forward fold.
3
Inhale: halfway rise.
4. Inhale: halfway rise.
4
Exhale: step to plank.
5. Exhale: step to plank.
5
Lower either half-way or all the way down.
6. Lower either half-way or all the way down.
6
Inhale: upward facing dog.
7. Inhale: upward facing dog.
7
Exhale: downward facing dog.
8. Exhale: downward facing dog.
8
Inhale: walk, step, or hop to the top of the mat. Rise up halfway.
9. Inhale: walk, step, or hop to the top of the mat. Rise up halfway.
9
Exhale: forward fold.
10. Exhale: forward fold.
10
Inhale: rise up!
11. Inhale: rise up!
11
Exhale: hands to heart.
12. Exhale: hands to heart.
12
Thanks!