AUTOPLAY
Stretch Your Spine And Hips
3 steps
Grab your ankles and lift your feet to find your balance
1. Grab your ankles and lift your feet to find your balance
1
Inhale. Rock back and lift hips
2. Inhale. Rock back and lift hips
2
Exhale. Come forward by pressing your hips down
3. Exhale. Come forward by pressing your hips down
3