AUTOPLAY
Stretch Your Back And Hamstrings
3 steps
Inhale. Lift up
1. Inhale. Lift up
1
Exhale. Reach towards your toes and bring your head down towards your legs
2. Exhale. Reach towards your toes and bring your head down towards your legs
2
Inhale. Stack spine to sit tall again then repeat
3. Inhale. Stack spine to sit tall again then repeat
3