AUTOPLAY
Stretch Out Your Back & Hamstrings With Yoga
3 steps
What you’ll need
Yoga mat
Forward fold. Wrap arms behind calves and lift tailbone up towards the ceiling.
1. Forward fold. Wrap arms behind calves and lift tailbone up towards the ceiling.
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Forward fold. Cup heels of feet into hands from behind and pull tailbone up towards the ceiling.
2. Forward fold. Cup heels of feet into hands from behind and pull tailbone up towards the ceiling.
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Forward fold. Place hands underneath feet, press toes into wrists. Pull elbows towards the walls.
3. Forward fold. Place hands underneath feet, press toes into wrists. Pull elbows towards the walls.
3