How toStretch Before Tennis Match
5 steps
Hello!
Wrist press each position 15 seconds
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Racquet stretches 15 seconds each position.
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Shoulder stretch 15 seconds each position.
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Calf stretch 45 degrees, leaning forward hold each calf for 15 seconds.
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Quad stretch hold each leg 15 seconds. Remember to bring your heel to your glute.
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Thanks!
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