AUTOPLAY
Stretch Before Tennis Match
5 steps
Hello!
Wrist press each position 15 seconds
1. Wrist press each position 15 seconds
1
Racquet stretches 15 seconds each position.
2. Racquet stretches 15 seconds each position.
2
Shoulder stretch 15 seconds each position.
3. Shoulder stretch 15 seconds each position.
3
Calf stretch 45 degrees, leaning forward hold each calf for 15 seconds.
4. Calf stretch 45 degrees, leaning forward hold each calf for 15 seconds.
4
Quad stretch hold each leg 15 seconds. Remember to bring your heel to your glute.
5. Quad stretch hold each leg 15 seconds. Remember to bring your heel to your glute.
5
Thanks!