AUTOPLAY
Stretch And Get Moving In The Morning
10 steps
Hello!
Start in a childs pose
1. Start in a childs pose
1
Move through cats and cows connecting with your breath
2. Move through cats and cows connecting with your breath
2
Thread the needle
3. Thread the needle
3
Stretch the calves and side body
4. Stretch the calves and side body
4
Slow plank lowers
5. Slow plank lowers
5
Keep the body in one long line. Donโ€™t forget about your legs
6. Keep the body in one long line. Donโ€™t forget about your legs
6
Open the heart in baby cobra. Inhale to lift
7. Open the heart in baby cobra. Inhale to lift
7
Down dog opening the hips
8. Down dog opening the hips
8
Traveling to the top of the mat. Walk for the first time but step or hop any time after.
9. Traveling to the top of the mat. Walk for the first time but step or hop any time after.
9
Traveling back to down dog. Repeat as many time as you can! Follow your breath ๐Ÿ™๐Ÿป
10. Traveling back to down dog. Repeat as many time as you can! Follow your breath ๐Ÿ™๐Ÿป
10
Thanks!