AUTOPLAY
Strengthen Your Hips!
5 steps
Hello!
What you’ll need
Mini Band
20 steps to the right, 20 steps to the left.
1. 20 steps to the right, 20 steps to the left.
1
20 steps forward, 20 steps backwards.
2. 20 steps forward, 20 steps backwards.
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20 clamshells. (Keep Your heels connected!)
3. 20 clamshells. (Keep Your heels connected!)
3
Hip bridge with banded abduction. 20 reps.
4. Hip bridge with banded abduction. 20 reps.
4
Side lying leg lift. 20 reps each leg. (Make sure your oblique is lifted off the ground.)
5. Side lying leg lift. 20 reps each leg. (Make sure your oblique is lifted off the ground.)
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