AUTOPLAY
Strengthen Your Core
5 steps
Hello!
Inhale- bring knees into your chest. Exhale-pull one knee into chest deeper and extend the other
1. Inhale- bring knees into your chest. Exhale-pull one knee into chest deeper and extend the other
1
Inhale-extend arms and legs, circle arms. Exhale-bring knees deep into chest.
2. Inhale-extend arms and legs, circle arms. Exhale-bring knees deep into chest.
2
Grab one leg with both hands. Pull leg towards you two times keeping both legs straight. Switch.
3. Grab one leg with both hands. Pull leg towards you two times keeping both legs straight. Switch.
3
Lower both legs for 3 counts then lift legs above hips on 1count. Repeat.
4. Lower both legs for 3 counts then lift legs above hips on 1count. Repeat.
4
Twist torso toward knee and extend other leg. Lift up as you switch.
5. Twist torso toward knee and extend other leg. Lift up as you switch.
5
Thanks!