AUTOPLAY
Strengthen Core In 3 Moves!
3 steps
Hello!
Bicycles 30 seconds
1. Bicycles 30 seconds
1
Planks with hip dip 30 seconds
2. Planks with hip dip 30 seconds
2
Standard Side Plank (add side leg lift for additional challenge) 30 seconds each side
3. Standard Side Plank (add side leg lift for additional challenge) 30 seconds each side
3