AUTOPLAY
Strength & Endurance Circuit
7 steps
10 burpee bar taps
1. 10 burpee bar taps
1
10 overhead squats
2. 10 overhead squats
2
10 burpee bar taps
3. 10 burpee bar taps
3
5 box squats
4. 5 box squats
4
8 dumbbell clean overhead reverse lunge (both legs)
5. 8 dumbbell clean overhead reverse lunge (both legs)
5
5 box squats
6. 5 box squats
6
8 dumbbell clean overhead reverse lunge (both legs)
7. 8 dumbbell clean overhead reverse lunge (both legs)
7