AUTOPLAY
Strala Yoga In Bed #StralaWithLisa
6 steps
Hello!
Sit comfortably, take some deep breathes
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Big breaths help open you up.
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Gentle sway helps you find what feels good.
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Strala around in Square Pose. Find what feels good.
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End this practice with some nice gentle twists.
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I hope you can relax!
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