AUTOPLAY
Start A Gratitude Journal
6 steps
Hello!
What you’ll need
Journal
Writing Utensil
Choose a Journal that fits your style along with some writing supplies.
1. Choose a Journal that fits your style along with some writing supplies.
1
Take some time to FEEL! Ask yourself “WHAT am I grateful for?” and ”WHY am I grateful for it?”
2. Take some time to FEEL! Ask yourself “WHAT am I grateful for?” and ”WHY am I grateful for it?”
2
Start pouring out your GRATITUDE. Write what makes you feel GOOD.
3. Start pouring out your GRATITUDE. Write what makes you feel GOOD.
3
Add things to personalize your journal.
4. Add things to personalize your journal.
4
Make it a HABIT! There will alway be something POSITIVE to reflect on each time you flip through it.
5. Make it a HABIT! There will alway be something POSITIVE to reflect on each time you flip through it.
5
Express your gratitude often. It'll help you appreciate life more.
6. Express your gratitude often. It'll help you appreciate life more.
6
Thanks!