AUTOPLAY
Standing Lateral Raise
3 steps
With knees bent & weight on heels lift one leg off to the side. Use muscles on side of hip & leg.
1. With knees bent & weight on heels lift one leg off to the side. Use muscles on side of hip & leg.
1
Keep torso upright & butt squeezed.
2. Keep torso upright & butt squeezed.
2
Both toes & knees stay pointed forward throughout. The slower you move - the more effective!
3. Both toes & knees stay pointed forward throughout. The slower you move - the more effective!
3