AUTOPLAY
Standing Hamstring Curl
3 steps
Knees bent & thighs parallel. Lift foot off ground. Keep floating knee slightly behind base knee.
1. Knees bent & thighs parallel. Lift foot off ground. Keep floating knee slightly behind base knee.
1
Squeeze heel as close to butt as possible & keep control throughout release back to ground.
2. Squeeze heel as close to butt as possible & keep control throughout release back to ground.
2
The booty/hamstring squeeze is the most important part! Floating knee should stay behind base knee.
3. The booty/hamstring squeeze is the most important part! Floating knee should stay behind base knee.
3