AUTOPLAY
Staircase Workout x 3 Rounds
6 steps
Box Jumps x 30secs
1. Box Jumps x 30secs
1
Reverse Lunge + Step-Up x 30secs each side
2. Reverse Lunge + Step-Up x 30secs each side
2
Inclined Mountain Climbers x 30secs
3. Inclined Mountain Climbers x 30secs
3
Inclined SL Push-Ups x 30secs
4. Inclined SL Push-Ups x 30secs
4
Lateral Squat on Step x 30secs each side
5. Lateral Squat on Step x 30secs each side
5
Lateral Hop on Step x 30secs each side
6. Lateral Hop on Step x 30secs each side
6