AUTOPLAY
Squat Properly
4 steps
Hello!
Start by pushing your hips back. Finish by pushing them forward.
1. Start by pushing your hips back. Finish by pushing them forward.
1
Actively push your knees out and away from each other.
2. Actively push your knees out and away from each other.
2
Adjust your foot position to your liking. *Your knees & toes should always point the same direction.
3. Adjust your foot position to your liking. *Your knees & toes should always point the same direction.
3
Keep your chest upright. You should see the logo on your shirt in the mirror the entire time.
4. Keep your chest upright. You should see the logo on your shirt in the mirror the entire time.
4