AUTOPLAY
Squat Jumps
3 steps
Begin in a wide stance with weight on heels. Drive hips back to lower body into a squat. Squeeze abs
1. Begin in a wide stance with weight on heels. Drive hips back to lower body into a squat. Squeeze abs
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Explosively drive hips forward & squeeze butt to “hop” off floor. Use tight abs & arms for balance.
2. Explosively drive hips forward & squeeze butt to “hop” off floor. Use tight abs & arms for balance.
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As soon as your feet land, continue motion down into your next squat & repeat!
3. As soon as your feet land, continue motion down into your next squat & repeat!
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