AUTOPLAY
Simple Weeknight “stir fry”
10 steps
Hello!
What you’ll need
1 pounds
Chicken Tenders
2 tbsp
Low Sodium Soy Or Stir Fry Sauce Of Your Choice!
2 bags
Steam Fresh Veggie Medley
3-4 tbsp total
Olive Or Sesame Oil
1 bag
Bean Sprouts!
Add 1-2 tbsp oil to the pan Over med/high heat
1. Add 1-2 tbsp oil to the pan Over med/high heat
1
While oil is heating, steam your frozen veggies or prep your fresh veggies - whatever you prefer!
2. While oil is heating, steam your frozen veggies or prep your fresh veggies - whatever you prefer!
2
When oil is hot, add the chicken tenders and cook until no longer pink inside
3. When oil is hot, add the chicken tenders and cook until no longer pink inside
3
If you steamed your frozen veggies, strain the water out
4. If you steamed your frozen veggies, strain the water out
4
Stir that chicken around while it cooks!!
5. Stir that chicken around while it cooks!!
5
Take the chicken out of the pan and cut into bite sized pieces when it’s cooked through
6. Take the chicken out of the pan and cut into bite sized pieces when it’s cooked through
6
Add more oil to the pan and fry those bean sprouts until tender
7. Add more oil to the pan and fry those bean sprouts until tender
7
Add the rest of the veggies!
8. Add the rest of the veggies!
8
Add the chicken back in the pan, give it a stir and use soy sauce or sauce if choose and stir!
9. Add the chicken back in the pan, give it a stir and use soy sauce or sauce if choose and stir!
9
When all the flavor is blended together- serve over brown rice or as is!! Delish both ways!
10. When all the flavor is blended together- serve over brown rice or as is!! Delish both ways!
10
Thanks!