AUTOPLAY
Side Crow Tutorial
6 steps
Hello!
Warm up the wrists!
1. Warm up the wrists!
1
Core and compression
2. Core and compression
2
Tiny high fives- more wrist work and compression
3. Tiny high fives- more wrist work and compression
3
Push the tricep into the thigh and the thigh into the tricep
4. Push the tricep into the thigh and the thigh into the tricep
4
Twisted chair- drop the hips, knees inline, exhale and twist - push tricep into outer thigh
5. Twisted chair- drop the hips, knees inline, exhale and twist - push tricep into outer thigh
5
Ground hands, use finger tips to balance, lean weight and look forward, come onto tiptoes- lift off!
6. Ground hands, use finger tips to balance, lean weight and look forward, come onto tiptoes- lift off!
6
Thanks!