AUTOPLAY
Side Crow Pose
5 steps
Come down to your tippy toes
1. Come down to your tippy toes
1
Twist and rotate your chest down to the mat, with arms on the outside of the thigh
2. Twist and rotate your chest down to the mat, with arms on the outside of the thigh
2
Squeeze the thighs together and create a shelf for them with the triceps
3. Squeeze the thighs together and create a shelf for them with the triceps
3
Lift your feet off the mat, gaze forward and hold
4. Lift your feet off the mat, gaze forward and hold
4
All done! Namaste
5. All done! Namaste
5