How toShort Chest & Shoulder Workout
6 steps
Incline dumbbell press 3sets 10-12 reps.
1
Dumbbell raise 3 sets each till failure.
2
Flat bench press 3sets 10-12 reps.
3
Dumbbell lateral raise 3sets each till failure.
4
Decline bench press 3sets 10-12 reps.
5
Sauna push-ups🔥 1 set till failure!
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