AUTOPLAY
Short Chest & Shoulder Workout
6 steps
Incline dumbbell press 3sets 10-12 reps.
1. Incline dumbbell press 3sets 10-12 reps.
1
Dumbbell raise 3 sets each till failure.
2. Dumbbell raise 3 sets each till failure.
2
Flat bench press 3sets 10-12 reps.
3. Flat bench press 3sets 10-12 reps.
3
Dumbbell lateral raise 3sets each till failure.
4. Dumbbell lateral raise 3sets each till failure.
4
Decline bench press 3sets 10-12 reps.
5. Decline bench press 3sets 10-12 reps.
5
Sauna push-ups🔥 1 set till failure!
6. Sauna push-ups🔥 1 set till failure!
6