AUTOPLAY
Sexy Shoulders
5 steps
What you’ll need
Resistance band
Barbell
Two medium dumbbell
Seated Barbell Press x 15,12,10,8,6
1. Seated Barbell Press x 15,12,10,8,6
1
Seated Dumbbell Press x 15,12,10,8,6
2. Seated Dumbbell Press x 15,12,10,8,6
2
Dumbbell Shoulder Fly x 15,12,10,8,6
3. Dumbbell Shoulder Fly x 15,12,10,8,6
3
Band or Cable Lateral Shoulder Fly x15,12,10,8,6
4. Band or Cable Lateral Shoulder Fly x15,12,10,8,6
4
Cable or Band Frontal Shoulder Fly x 15,12,10,8,6
5. Cable or Band Frontal Shoulder Fly x 15,12,10,8,6
5